"I love Steph! She is super encouraging, a good listener and will help you meet your goals without being too rough. My first goal was to get into my dress for a trip to Costa Rica. I did, but even better, the pain from a prior back injury significantly subsided. She helped me see that fitness has endless health benefits, not just physical ones."   Tammy, Houston

Steph is a great person to know and workout with. I have seen great definition in my arms and lost inches overall. The real benefit for me is that she's able to adapt to my routine, meeting me twice weekly at 5:15 a.m. This has helped keep me on a regular fitness regimen. I highly recommend her.

Dennis, Houston

I have been training with Steph for several months and I amazed at the difference in how I feel and look! Being one that didn’t like to work out, especially at a gym, having her come to my home at my convenience is just what I needed to get into shape. She encourages me to push myself without feeling like she is trying to kill me, but pushes me just enough to achieve my goals. I really like how she changes up the work out routine weekly to work every muscle and strengthen my core. I love the exercises she uses because I can do my work out on my own. Her knowledge, professionalism and genuine desire to help me be my best is unsurpassed by any other trainer that I have worked with before. If you want to feel and look your best, I highly recommend her as YOUR personal trainer!

Tamra, Houston

 Working with Steph has made a tremendous difference in my life. Since time is always precious, having her come to my home makes all the difference in the world. I am able to stay committed and get my work outs in on a regular basis. Because of that repetition I have dropped 15 lbs and 2 sizes!  Kim, Houston

I have been using Steph Nygren's services since last year and have found her to be completely competent, professional, and caring. She is always punctual and in communication with you. I have had hip replacements and her sessions have been extremely helpful in my rehabilitation. All sessions are done in the comfort of your home and she provides all necessary equipment. She never pushes too hard, unless you demand it, and she is extremely knowledgeable. Marc, Houston