Let me perform a full assessment and create a customized exercise program designed just for you. If you like to work out with a friend, I offer special pricing for two.
Aging has become synonymous with degeneration and loss of functional ability, but it doesn't have to be! I am specially trained in progressing seniors through an integrated training program beginning with stabilization training (core, balance and progressing to resistance training) to keep you independent and fall free for life!
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